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Sponge Gourd

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Sponge Gourd
The fruit is edible only when immature and is cooked like zucchini. The matured fruit forms sponge-like fibers inside. After the fruit matured, dried, skin and seeds removed/cleaned, fibers are often used as scrubbers, cleaning pads or bath sponges. Thus, this vegetable is also called Dish Cloth Luffa.


Linked Recipes

Sponge Gourd & Bottle Gourd
Sponge Gourd & Bottle Gourd
Sponge Gourd & Bean Curd
Sponge Gourd & Bean Curd
Spicy Sponge Gourd Soup
Spicy Sponge Gourd Soup
Sponge Gourd with Moringa Leaves
Sponge Gourd with Moringa Leaves
Stir-fried Asian Vegetable
Stir-fried Asian Vegetable