Vegetables

Watercress leaves have a strong peppery flavour similar to rocket. It is bursting with vitamins, nutrients and minerals, and is part of the cruciferous family of vegetables alongside broccoli, kale and brussel sprouts. Watercress can be eaten raw in salads or sandwiches, blended into soups or used instead of spinach in quiches and omelettes. Add it at the last moment into a stir-fry so that it retains its crunch and flavour.50.10