Vegetables

Okra, sometimes known as ladies fingers or bhindi, is widely used in African, Indian and Middle Eastern cooking. It is a green pod with soft white seeds inside, and have a soft, slippery texture when cooked. They are mildly flavoured and tends to absorb the flavour of whatever its cooked with. Okra can be sautéed and tossed in flavours such as lemon and butter, or can be added to curries or stews.