Vegetables

Capsicum are a sweet pepper that are readily available in red, yellow and green colours. Red capsicum are riper version of the pepper and have a milder, sweeter flavour, while green capsicums are harvested before they are fully ripe and have a crunchier texture. They are perfect raw and can be eaten in anything from a salad, wrap or with a dip. Their sweetness intensifies when cooked, and they work great as a roasted vegetable or sautéed under high heat.